Actor Michael Sheen on leaving Los Angeles, presenter Alison Hammond’s rise to fame, and Philippa Perry on empty-nest syndrome

Michael Sheen shares his journey back to Port Talbot, reflecting on love and community, as he connects with young caregivers and neurodiverse youth. Alison Hammond discusses her ascent from reality TV to stardom, candidly addressing the highs and lows of fame, and the influence of her mother. Philippa Perry provides insights into empty-nest syndrome, exploring the blend of pride and grief that parents feel as their children grow up. It's a heartfelt exploration of life transitions, personal connections, and the emotional journey of parenting.