Helen and Philip share their heartbreaking miscarriage story, shedding light on the taboo topic to reduce stigma. They discuss the emotional rollercoaster, societal pressures, and the need for supportive communities during such difficult experiences.

Philip, Founder of Elixir, talks about democratizing liquidity on order book exchanges with a modular DPOS blockchain. He explains Elixir's market making algorithm, pulling order book data, consensus, and Apothecary program. The discussion covers on-chain order books vs. AMMs and the future of serious trading.

In this engaging discussion, fitness expert Philip shares his insights on maintaining a lean physique sustainably. He explores the crucial transition from dieting to a maintenance phase, highlighting the psychology and physiology behind it. Philip emphasizes how to effectively set calories and macros, while avoiding the extremes of cutting and bulking. He also discusses the significance of living at maintenance for optimal performance and stress relief. Tune in for practical strategies to lock in your hard-earned results year-round!