Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks)

Jan 9, 2024
In this engaging discussion, fitness expert Philip shares his insights on maintaining a lean physique sustainably. He explores the crucial transition from dieting to a maintenance phase, highlighting the psychology and physiology behind it. Philip emphasizes how to effectively set calories and macros, while avoiding the extremes of cutting and bulking. He also discusses the significance of living at maintenance for optimal performance and stress relief. Tune in for practical strategies to lock in your hard-earned results year-round!
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