Phil Batterson

Phil Batterson, a former competitive runner and founder of Critical Oxygen, dives into the crucial concept of tissue tolerance for injury prevention. He explains how pliability and mobility affect runners' resilience. Strength training, plyometrics, and cross-training play key roles in enhancing tissue tolerance. Phil highlights the significance of gradual training intensity, proper nutrition, especially protein intake, and discusses the benefits of hill training. He also offers insights on avoiding sudden transitions to barefoot running to ensure safety and performance.

In this podcast, Phil Batterson, a competitive runner and founder of Critical Oxygen, discusses how to improve the three running thresholds: zone two, lactate threshold, and VO2 max. He explains the physiology behind each threshold and provides practical ways to apply it in training. The podcast also covers topics such as bridging the gap between researchers and coaches, the importance of lactate threshold work for race preparation, common mistakes in training zones, and integrating VO2 max work with cross training.

Philip Batterson, candidat au doctorat, explore le lien fascinant entre l'exercice et la santé des mitochondries. Il discute de l'importance cruciale de ces petites centrales énergétiques dans la performance sportive et de la production de lactate. La conversation aborde également l'impact des régimes alimentaires et des intensités d'exercice sur la fonction mitochondriale. Les interrupteurs d'entraînement, y compris les techniques d'endurance de faible intensité, sont mis en lumière pour maximiser les performances sportives et éviter le surentraînement.

Dr. Phil Batterson discusses the importance of aerobic fitness for physique, strength, fat loss, recovery, and stress management. They explore optimal VO2 max levels, balancing aerobic training for muscle growth, and debunking endurance myths for weightlifters. The podcast covers the challenges in fitness marketing, creating engaging course content, research disparities in supplements, and optimizing performance through physiological awareness. Dr. Batterson also dives into the aftermath of academic burnout, the significance of submax testing, and personalized coaching for revolutionizing fitness. The conversation delves into optimizing aerobic training zones, physiological markers, and performance tracking strategies. Overall, a valuable discussion on maximizing fitness gains while avoiding overtraining.

Philip Batterson est un physiologiste de l'exercice pour Moxy Monitor, spécialisé dans l'adaptation des mitochondries et la prévention des maladies métaboliques. Il discute de l'importance de la fonction mitochondriale et des méthodes d'entraînement pour l'optimiser. Le Moxy Monitor est évoqué comme un outil clé pour personnaliser les séances et analyser les performances. Batterson aborde également les tendances SMO2 et l'impact de la saturation en oxygène sur la performance des athlètes d'endurance. Enfin, il évoque les perspectives futures de la technologie Moxie.