Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human performance, and medicine.Meet Peter Attia, MD.Peter’s current practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life).Today’s conversation, the first in what I hope to be many, focuses on the following specific topics: Longevity. From a holistic perspective, discussing the physical, mental and emotional pillars required to erect the foundation for a long life well-lived, including how and why he is training (as all us of should be) for what he calls “The Centenarian Decathlon”. Metabolic health. What this actually means, how to optimize it, and the role a Continuous Glucose Monitor (or CGM) can play in engaging you with your own metabolic health. Strength, mobility and brain health. Zone 2 training. What it is, how to do it, and why it’s important. Peter is an utterly fascinating human with a clear grasp of science and how to effectively communicate it. I hope you enjoy this exchange as much as I was honored to host it.Watch: YouTube.Read: Show notesPeace + Plants,Rich

Peter Attia, a physician specializing in preventative medicine and longevity, shares intriguing insights on aging and genetic factors. He dives into the role of epigenetics and methylation, discussing their impact on health and how personalized medicine can revolutionize treatment. He also tackles the complexities of testosterone replacement therapy and hormone optimization, particularly for women. Attia amusingly intertwines these discussions with Formula 1, reflecting on the dynamics of the racing season and personal anecdotes, blending serious health topics with a bit of racing fun.

As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.Guest List + Full Episode Links: RRP 692: Malcolm Gladwell RRP 723: Mel Robbins RRP 715: Casey Neistat RRP 718: Whitney Cummings RRP 695: Peter Attia, MD RRP 678: Gemma Newman, MD RRP 702: Dr. Gabor Maté RRP 714: Robynne Chutkan, MD RRP 703: Max Fisher RRP 660: Sylvia Earle RRP 701: Ken Rideout RRP 694: Colin O’Brady & Jenna Besaw RRP 705: Paul Conti, MD RRP 670: Earthling Ed Winters RRP 681: Chip Conley Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.

In this engaging conversation, Peter Attia, a longevity expert and physician, shares his insights on 'Medicine 3.0,' a holistic approach to health that intertwines happiness with longevity. He discusses how AI could transform clinical trials and combat chronic diseases, the vital difference between healthspan and lifespan, and why emotional well-being is crucial to overall health. Attia also debunks common nutrition myths and offers tips for glucose regulation and caloric intake, emphasizing exercise as a cornerstone of a long, healthy life.