Pedro DoAmaral, a biotechnology and biomedical student, discusses higher protein intake, the limitations of raw carrot as a fiber solution, his long covid recovery, health benefits of coffee and tobacco, the difference between niacin and niacinamide, fucoxanthin and light, phosphatidylserine vs phosphatidylcholine, the power of melatonin as an antioxidant, and more.

Guests Kyle Mamounis and Pedro DoAmaral discuss the worst health trends of 2022. Topics include paleo/low-carb diets, the memeification of seed oils, the dilution of Ray Peat's ideas, the toxicity of vitamin D, the influence of gigantic health influencers, lazy health influencers, structured water charlatans, niacin, methylation, and blocking cortisol.