Owen Jones, an elite jiu-jitsu coach and competitor, teams up with high-level competitor Jozef Chen and rising star Dima Murovanni for an engaging conversation. They discuss effective strategies for competing at high levels and the nuances of coaching. Personal anecdotes highlight their jiu-jitsu journeys, navigating the sport during and after the pandemic, and the importance of mentorship. They even delve into balancing gaming with grappling and the fun of creating nicknames, producing insights and laughter in equal measure.