Owen Jones, an elite jiu-jitsu coach and competitor, teams up with high-level competitor Jozef Chen and rising star Dima Murovanni for an engaging conversation. They discuss effective strategies for competing at high levels and the nuances of coaching. Personal anecdotes highlight their jiu-jitsu journeys, navigating the sport during and after the pandemic, and the importance of mentorship. They even delve into balancing gaming with grappling and the fun of creating nicknames, producing insights and laughter in equal measure.

Jozef Chen, an elite Jiu-Jitsu coach known for his innovative techniques, joins Owen Jones, a rising competitor and leg lock expert, for a lively chat. They recount Owen's exhausting hospital journey and recap their experiences at the Polaris event. Dive into their thoughts on crucial training camps, adapting techniques, and the significance of cardio for grappling. With humorous anecdotes and friendly banter, they explore the challenges of mastering moves and share tips on how to thrive in Jiu-Jitsu, all while entertaining fans with their camaraderie.