Ofosu and Leah answer their most commonly asked question—How do you empty your mind while meditating?—and share the things they do when they're experiencing an active mind during meditation. They also discuss where this idea of emptiness originated, why it isn't always conducive to today's lifestyle, and how to embrace the thoughts that come our way while meditating. You can watch this episode on YouTube here: https://youtu.be/mKeMHqSuhis  About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3.5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:

Balance meditation expert Ofosu discusses shadow work and self-forgiveness. Learn how to embrace hidden parts of yourself and cultivate self-compassion. Explore practical exercises for shadow work and the significance of self-acceptance in this entertaining podcast.

Meditation experts Ofosu and Leah discuss defeating imposter syndrome, celebrating successes, and staying future-oriented. They explore how mindfulness, understanding triggers, and self-affirmations can help overcome self-doubt.