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Well Balanced

Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3

Aug 15, 2023
Meditation experts Ofosu and Leah discuss defeating imposter syndrome, celebrating successes, and staying future-oriented. They explore how mindfulness, understanding triggers, and self-affirmations can help overcome self-doubt.
05:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Resilience and self-belief are crucial in overcoming imposter syndrome and enjoying success.
  • Celebrating accomplishments and sharing them with others helps to build self-worth and combat imposter syndrome.

Deep dives

The role of resilience and self-belief in combating imposter syndrome

Imposter syndrome can make it difficult to enjoy success, but resilience and self-belief play a crucial role in overcoming it. Overcoming imposter syndrome means acknowledging that fear and insecurity are normal, and having the confidence to claim one's achievements. Meditation and mindfulness practices are helpful in recognizing imposter syndrome's physical and mental manifestations. By acknowledging the imposter syndrome voice and asking what it needs to thrive, individuals can confront their insecurities and create a sense of safety. Celebrating accomplishments and sharing them with friends also helps build self-worth and quell self-doubt. Although imposter syndrome may never fully go away, recognizing and addressing it can lead to personal growth and a quieter inner critic.

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