Well Balanced How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
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Oct 2, 2023 Balance meditation expert Ofosu discusses shadow work and self-forgiveness. Learn how to embrace hidden parts of yourself and cultivate self-compassion. Explore practical exercises for shadow work and the significance of self-acceptance in this entertaining podcast.
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Shadow Work Defined
- Shadow work means bringing into awareness the parts of ourselves we hide because of shame or trauma.
- Offering these parts compassion and space to heal deepens self-forgiveness and acceptance.
Songwriting As Self-Work
- Ofosu describes using songwriting and meditation to face vulnerable parts of himself during creation of his album Amida.
- He wrote lyrics admitting past self-loathing as a step toward recognizing where love began.
Start Shadow Work With Meditation
- Use meditation to settle into your body and notice vulnerable, hidden parts without judgment.
- Try Balance app meditations: choose self-forgiveness to release shame and guilt and begin healing.