Shadow work: Embracing hidden parts for self-compassion

Shadow work involves developing self-awareness and compassion towards the hidden parts of ourselves that we've suppressed due to shame, trauma, or other reasons. The practice of shadow work can be integrated into various aspects of life, such as meditation and creative expression. For example, in songwriting, the artist explores vulnerable aspects and heals past self-loathing. To start shadow work, three exercises are suggested: meditation, particularly focusing on vulnerable areas, forgiveness meditation to release shame and guilt, and loving-kindness meditation to foster self-kindness. Additionally, employing the RAIN technique (Recognize, Allow, Investigate, Nurture) introduced by Tara Brock can help acknowledge and accept triggering emotions. Embracing our shadow selves is a crucial step in cultivating self-forgiveness, self-acceptance, and ultimately self-compassion.