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How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

Well Balanced

CHAPTER

Exploring Shadow Work, Self-Compassion, and Self-Forgiveness

Exploring the concept of shadow work and its connection to self-compassion and self-forgiveness, the hosts delve into personal experiences with meditation and songwriting as methods for embracing hidden parts of ourselves. They offer three practical exercises for shadow work and emphasize the significance of self-forgiveness and self-acceptance in cultivating deeper self-compassion.

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