Nir Eyal, a thought leader on technology and behavioral design, dives into the trap of overthinking. He addresses how ruminating on past conflicts can negatively affect mental health and decision-making. Eyal introduces the concept of 'iliism,' the practice of referring to oneself in the third person to gain emotional clarity. This strategy can enhance wisdom and emotional regulation, potentially leading to improved life satisfaction. Tune in for insights that might just help break the cycle of relentless overthinking!

Nir Eyal, an expert at the intersection of technology and behavior, dives into the secrets of achieving great sleep. He discusses the surprising impact of our beliefs about sleep and how they can affect cognitive function. Discover practical, drug-free strategies to combat insomnia, like reading dull books and using mantras to banish nighttime worries. Nir also highlights the importance of maintaining a regular bedtime and tracking sleep patterns for a better rest. Get ready to rethink your approach to sleep!