Nir And Far: Business, Behaviour and the Brain How to Stop Overthinking - Nir And Far
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Sep 9, 2024 We often get caught in a loop of overthinking, replaying past conflicts and negative experiences. The discussion highlights how this rumination affects our mental health. A fascinating technique called ileism is introduced, encouraging us to talk to ourselves in the third person for emotional regulation. This method isn't just a quirky trick; studies support its effectiveness in improving decision-making and reducing stress. Learn practical tips to free your mind and tackle overthinking head-on!
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Rumination and Unhappiness
- Overthinking, or rumination, is a sign of poor mental health and unhappiness.
- Too much rumination can decrease life enjoyment and cloud judgment.
Rumination vs. Self-Reflection
- Rumination is different from self-reflection; it's the constant replay of negative experiences.
- This can involve dwelling on past actions, things done to you, or unachieved desires.
Ileism for Detachment
- Try ileism, talking about yourself in the third person, to reduce rumination.
- Ileism promotes objective observation of thoughts and feelings.