Nir And Far: Business, Behaviour and the Brain cover image

Nir And Far: Business, Behaviour and the Brain

Getting Great Sleep is Much Easier Than You Think - Nir And Far

Sep 23, 2024
11:24
Snipd AI
Nir Eyal, an expert at the intersection of technology and behavior, dives into the secrets of achieving great sleep. He discusses the surprising impact of our beliefs about sleep and how they can affect cognitive function. Discover practical, drug-free strategies to combat insomnia, like reading dull books and using mantras to banish nighttime worries. Nir also highlights the importance of maintaining a regular bedtime and tracking sleep patterns for a better rest. Get ready to rethink your approach to sleep!
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Podcast summary created with Snipd AI

Quick takeaways

  • Quality sleep is essential for cognitive performance and health, yet many individuals overlook their actual sleep duration due to misperception.
  • Implementing practical strategies like engaging with dull reading or using calming mantras can effectively reduce sleep-related anxiety and improve rest.

Deep dives

The Importance of Quality Sleep

Quality sleep is crucial for cognitive performance and overall health, reducing the risk of conditions like diabetes, heart disease, and obesity. Many adults struggle with sleeplessness; for example, 14.5% of U.S. adults reported difficulties falling asleep in 2020. The quest for sleep often leads people to quick fixes such as supplements or sleep aids, which can become distractions rather than solutions. Recognizing that insomnia is not primarily a biological issue can help individuals focus on more constructive responses to their sleeplessness.

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