Nekeshia Hammond, a distinguished psychologist and author, shares powerful insights on overcoming self-doubt and prioritizing self-care. She emphasizes the importance of mindset in achieving personal growth, advocating for small acts of self-care to foster emotional wellness. The conversation covers the transformative power of morning routines and the impact of social media on youth mental health, highlighting the need for community support. With easy-to-apply strategies, Hammond inspires listeners to take charge of their mental well-being and conquer their lives.