Nekeshia Hammond
Psychologist, executive function coach, and motivational speaker. Specializes in helping people navigate burnout and exhaustion, and build resiliency.
Best podcasts with Nekeshia Hammond
Ranked by the Snipd community
Dec 8, 2024 • 28min
The Chris Voss Show Podcast – Mindset Training: Conquer Your Mind and the Rest Will Follow by Nekeshia Hammond
Nekeshia Hammond, a distinguished psychologist and author, shares powerful insights on overcoming self-doubt and prioritizing self-care. She emphasizes the importance of mindset in achieving personal growth, advocating for small acts of self-care to foster emotional wellness. The conversation covers the transformative power of morning routines and the impact of social media on youth mental health, highlighting the need for community support. With easy-to-apply strategies, Hammond inspires listeners to take charge of their mental well-being and conquer their lives.
Nov 21, 2024 • 25min
Parental burnout? What to do before you lose it
Dr. Nekeshia Hammond, a psychologist and motivational speaker specializing in burnout, joins the conversation to tackle parental exhaustion. She emphasizes the importance of self-care and taking 'adult time-outs' for mental health. Nekeshia offers practical strategies for establishing boundaries and accepting help, highlighting the need for a supportive community. She also addresses feelings of isolation among parents and encourages self-compassion, reminding us that we don’t have to do it all alone to raise resilient kids.
