In It: Raising Kids Who Learn Differently Parental burnout? What to do before you lose it
Nov 21, 2024
Dr. Nekeshia Hammond, a psychologist and motivational speaker specializing in burnout, joins the conversation to tackle parental exhaustion. She emphasizes the importance of self-care and taking 'adult time-outs' for mental health. Nekeshia offers practical strategies for establishing boundaries and accepting help, highlighting the need for a supportive community. She also addresses feelings of isolation among parents and encourages self-compassion, reminding us that we don’t have to do it all alone to raise resilient kids.
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Take a Minute Daily
- Take a minute daily to reset and recharge mentally, even if it's just 60 seconds.
- Use a cell phone timer to remind yourself to pause and care for your mental health.
Check In With Yourself Weekly
- Regularly ask yourself: How am I doing? What do I need? What small step can I take today?
- Celebrate small wins and baby steps toward improving your wellness journey.
Build Support Networks
- Build a strong support network outside your household to share your struggles and reduce stress.
- Consider reaching out to mental health professionals to gain coping skills and additional layers of support.