The Chris Voss Show

The Chris Voss Show Podcast – Mindset Training: Conquer Your Mind and the Rest Will Follow by Nekeshia Hammond

Dec 8, 2024

Nekeshia Hammond, a distinguished psychologist and author, shares powerful insights on overcoming self-doubt and prioritizing self-care. She emphasizes the importance of mindset in achieving personal growth, advocating for small acts of self-care to foster emotional wellness. The conversation covers the transformative power of morning routines and the impact of social media on youth mental health, highlighting the need for community support. With easy-to-apply strategies, Hammond inspires listeners to take charge of their mental well-being and conquer their lives.

28:00

Creator website

Episode guests

Nekeshia Hammond

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mindset significantly influences emotional well-being, highlighting the importance of self-worth and the belief that individuals deserve happiness.

Prioritizing self-care is crucial for preventing burnout, enabling individuals to better support others while maintaining their own mental health.

Deep dives

Understanding Mindset and Self-Care

Mindset is defined as the thoughts and perceptions that shape how individuals view themselves and the world around them. It plays a crucial role in emotional well-being, where issues like self-worth and self-love are often influenced by one's mindset. The podcast emphasizes that individuals deserve happiness and emotional health, yet many struggle with feelings of unworthiness. Recognizing these factors is essential for developing a powerful mindset that allows individuals to thrive personally and professionally.

Intro

3min

Mindset and Self-Care for Personal Growth

12min

Transforming Morning Routines for a Better Mindset

2min

Empowering Mental Health Resources and Personal Growth Insights

4min

Navigating Social Media's Impact on Youth

7min

Mindset Training: Conquer Your Mind and the Rest Will Follow by Nekeshia Hammond

Amazon.com

Drnekeshiahammond.com

IT’S YOUR TIME

Billions of people struggle through life filled with self-doubt, a high level of stress, a lack of self worth, and live lives they prefer was different. However, they have been that way for so long that they don’t know what to do to change for the better.

Sadly, people feel they don’t have the time to put into self-care, while others feel they aren’t worthy of self-care.

In her 4th book, Mindset Training, Dr. Nekeshia Hammond, founder of Hammond Psychology & Associates and an elite executive coach, provides fresh, easy-to- apply strategies anyone can apply to live the lives of their dreams.

Self Care isn’t Selfish

If you struggle with being stressed out, overworked, underappreciated, unmotivated, and overall feeling like you should be getting more out of life, this book is for you.

“I have had the honor of traveling to many states and countries and have seen and heard stories of how people are struggling with anxiety, depression, and so many other things but do not understand how to turn their lives around. If they understood the value of taking care of themselves and took even baby steps in that direction, they would drastically change for the better and show up the right way for those around them.”

—Dr. Nekeshia Hammond

You’ve waited long enough to heal from the inside to show out on the outside. Buckle up. Grab a highlighter and a pen and begin training your mind to win the game of life. You know you deserve more; it’s time to get it.

It’s time for you to unleash the real you!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode