Natasha Devon

Natasha Devon, a body image and mental health campaigner, discusses the crucial importance of mental fitness. She shares insights from her personal journey, emphasizing self-care amid societal neglect of mental wellness. Listeners learn about shifting perspectives on body image and exercise, celebrating the body instead of seeing it as a punishment. Natasha also explores how nature influences our mental health and discusses practical tips for enhancing mental fitness through creativity and physical activity.

Natasha Devon MBE, a dedicated writer and mental health advocate, discusses the vital connection between mental and physical fitness. She emphasizes the need for mental health first aiders in workplaces and the importance of treating mental health with the same seriousness as physical health. The conversation touches on body image issues amplified by social media and the role of debating in building resilience among children. Natasha also shares practical tips for maintaining mental fitness, making this an enlightening and empowering discussion.