Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217
Nov 12, 2021
Natasha Devon, a body image and mental health campaigner, discusses the crucial importance of mental fitness. She shares insights from her personal journey, emphasizing self-care amid societal neglect of mental wellness. Listeners learn about shifting perspectives on body image and exercise, celebrating the body instead of seeing it as a punishment. Natasha also explores how nature influences our mental health and discusses practical tips for enhancing mental fitness through creativity and physical activity.
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Misdiagnosis and Relief
- Natasha Devon was misdiagnosed with asthma and allergies, but later realized she had panic disorder.
- Receiving her diagnosis at 31 was a relief, allowing her to adapt her life accordingly.
Mental Fitness vs. Mental Illness
- There's a difference between mental illness and mental fitness.
- Mental fitness involves daily practices for mental well-being, similar to physical exercise.
Self-Care and Mental Fitness
- Our culture often overemphasizes overworking and trivializes self-care.
- True self-care involves dedicating time daily to restore chemical balance, crucial for mental fitness.