Mirna Valerio

Mirna Valerio, known as The Mirnavator, is an athlete, writer, and educator who encourages others to embrace the outdoors. In this conversation, she discusses her journey into outdoor sports like skiing and ultramarathons, highlighting the concept of 'adult beginnerism.' Mirna shares humorous stories of her early skiing mishaps and the emotional growth that accompanies stepping outside one's comfort zone. She emphasizes mindfulness in learning, overcoming self-doubt, and the joy of taking risks, all while inspiring others to embark on their own adventures.

Mirna Valerio, author, advocate, and runner, shares her journey of finding inner strength and taking action. She contemplates a career leap, overcomes fear during a thunderstorm, and experiences the freedom of running with support. The podcast explores embracing all emotions and reflects on the power of awareness.

This compelling collection features insightful conversations with notable figures like Erin Brockovich, an environmental crusader known for her fight against water contamination, and Matthew McConaughey, an Oscar-winning actor sharing his philosophical life views. Shane Parrish digs into decision-making, while Chris Mosier raises awareness on transgender inclusion in sports. Hakim Tafari discusses personal growth, and Mirna Valerio advocates for body diversity in outdoor activities. Together, they tackle themes of resilience, advocacy, and the quest for self-love.