Outside Podcast The Benefits (and Drawbacks) of Adult Beginner-ness, With Mirna Valerio
May 14, 2025
Mirna Valerio, known as The Mirnavator, is an athlete, writer, and educator who encourages others to embrace the outdoors. In this conversation, she discusses her journey into outdoor sports like skiing and ultramarathons, highlighting the concept of 'adult beginnerism.' Mirna shares humorous stories of her early skiing mishaps and the emotional growth that accompanies stepping outside one's comfort zone. She emphasizes mindfulness in learning, overcoming self-doubt, and the joy of taking risks, all while inspiring others to embark on their own adventures.
AI Snips
Chapters
Transcript
Episode notes
Food Poisoning on Swiss Slopes
- Mirna got severe food poisoning skiing in Switzerland but still managed to ski down part of the mountain with help.
- This humbling experience reinforced acceptance of help and humor in outdoor challenges.
Urban Play Builds Outdoor Skills
- Urban childhood play teaches transferable survival and leadership skills applicable outdoors.
- Love of exploration and curiosity nurtured in the city fosters confidence in big natural environments.
Flow Moments Drive Running Passion
- The elusive feeling of running enjoyment comes from brief moments of flow and connection.
- These fleeting moments are powerful motivators to endure running's physical and emotional struggles.