Meditative Story
The strength we seek is all around us, by Mirna Valerio
Nov 7, 2023
Mirna Valerio, author, advocate, and runner, shares her journey of finding inner strength and taking action. She contemplates a career leap, overcomes fear during a thunderstorm, and experiences the freedom of running with support. The podcast explores embracing all emotions and reflects on the power of awareness.
37:08
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Quick takeaways
- Strength is always present, even in the face of fear.
- Embracing vulnerability and finding support in community are key to personal growth and success.
Deep dives
Embracing Fear and Taking Action
In this podcast episode, ultra runner and author Murna Valeria shares a personal story about confronting fear head-on and realizing that strength is always present, even in the face of fear. As she contemplates whether to leave her stable teaching job to pursue her passion for running, a student's unexpected encouragement pushes her to follow her dreams. Through her running retreats and workshops, she creates safe spaces for diverse women to come together, be vulnerable, and find strength. The episode highlights the importance of facing fear, finding support in community, and embracing vulnerability to achieve personal growth and success.
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