Join expert Mike Hardenbrook as he debunks myths about alcohol moderation, such as needing willpower to cut back and the stigma around questioning drinking habits. Learn about socializing without alcohol and handling judgment from friends on your journey to a healthier relationship with alcohol.

Mike Hardenbrook, co-founder of online businesses and author of No Willpower Required, discusses success, goal setting, and the neuroscience of habit change. They explore the impact of alcohol on productivity, time management, and sleep efficiency. Learn how to change habits with awareness and mindfulness, and the concept of being the average of the five people you spend the most time with.