Mike Hardenbrook
Bestselling author, neuroscience enthusiast, and habit-change expert who hosts Journey to the Sunnyside and guides listeners on mindful drinking and behavior change.
Best podcasts with Mike Hardenbrook
Ranked by the Snipd community
Jun 27, 2024 • 24min
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
Join expert Mike Hardenbrook as he debunks myths about alcohol moderation, such as needing willpower to cut back and the stigma around questioning drinking habits. Learn about socializing without alcohol and handling judgment from friends on your journey to a healthier relationship with alcohol.
Jan 4, 2024 • 23min
No Willpower Required: Overcoming Habits with Alcohol and Thriving in Entrepreneurship with Mike Hardenbrook
Mike Hardenbrook, co-founder of online businesses and author of No Willpower Required, discusses success, goal setting, and the neuroscience of habit change. They explore the impact of alcohol on productivity, time management, and sleep efficiency. Learn how to change habits with awareness and mindfulness, and the concept of being the average of the five people you spend the most time with.
