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Journey to the Sunnyside
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
Jun 27, 2024
Join expert Mike Hardenbrook as he debunks myths about alcohol moderation, such as needing willpower to cut back and the stigma around questioning drinking habits. Learn about socializing without alcohol and handling judgment from friends on your journey to a healthier relationship with alcohol.
23:36
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Quick takeaways
- Questioning drinking habits shows self-awareness, not alcoholism. Personal growth involves customized moderation goals.
- Learning from past failures and effective planning are crucial for successful alcohol moderation. Structured strategies are key.
Deep dives
Questioning Drinking Habits and Self-Awareness
Questioning one's drinking habits does not necessarily indicate a serious problem or alcoholism. It signifies self-awareness and a desire for personal improvement. Reflecting on drinking habits is a part of personal growth and overall well-being, requiring a shift from binary thinking to a personalized approach focused on self-defined goals and feelings.
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Discover
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