Michael Twyman, MD

Michael Twyman, MD, a decentralized cardiologist specializing in atherosclerotic cardiovascular disease, shares groundbreaking insights on heart health. He discusses the critical role of endothelial glycocalyx, the importance of nitric oxide, and the impact of sunlight. Delving into dietary choices and lipid panels, he highlights the limitations of conventional heart disease predictions. The conversation emphasizes proactive measures, innovative imaging techniques, and a holistic approach to heart disease prevention, challenging traditional practices and empowering listeners to take charge of their cardiovascular health.

Dr. Michael Twyman, a cardiologist from St. Louis, sheds light on the often-misunderstood world of heart rate variability (HRV) and wearable technology like the Oura Ring. He explains how HRV is influenced by factors such as illness and lifestyle choices, including alcohol consumption. Listeners learn about the accuracy of different devices and the significance of sleep metrics. Plus, Dr. Twyman shares tips on how to interpret HRV data effectively, helping users optimize their health and fitness routines.