Michael Smoak
Host of The HigherUp Podcast and known as HigherUpWellness on social media. He breaks down complex health and wellness concepts into actionable steps.
Best podcasts with Michael Smoak
Ranked by the Snipd community
18 snips
Mar 17, 2025 • 1h 2min
#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think
Michael Smoak, a fitness coach and content creator, shares his journey from corporate life to health advocacy. He breaks down common health myths, emphasizing that fitness leads to confidence and mental clarity. Michael discusses the pivotal role of faith during personal hardships, the impact of social media on wellness, and the vibrant health culture in Austin. He also introduces a unique 60-second public speaking challenge, focusing on the power of authenticity and discipline in taking control of one's health journey.
11 snips
Dec 27, 2024 • 1h 17min
#130 HigherUpWellness - Habits That Stick: Improve Your Self-Talk w/ Michael Smoak
In this enlightening conversation, coach and content creator Michael Smoak shares how to stick to your New Year's resolutions with small, consistent habits. He highlights the strong link between physical health and professional performance, urging listeners to improve their self-talk and mindset. Michael emphasizes the importance of identity, accountability, and learning from one’s inner child. From overcoming self-doubt to celebrating personal progress, he offers actionable insights that can drive significant changes in both mind and body.
