Michael Smoak

Michael Smoak, a wellness expert and content creator, opens up about his transformative journey following the loss of his father. He discusses the importance of perspective, emphasizing how curiosity can evolve into competence. The conversation tackles the difference between confidence and ego and introduces the insightful table and plates analogy to illustrate self-sufficiency in relationships. Michael also highlights the power of ownership over victimhood, advocating for genuine communication and resilience during life's challenges.

In this lively discussion, Michael Smoak, a Christian coach and wellness creator, dives into the complexities of love and masculinity. He explores the dangers of choosing the wrong partner and how to avoid it. Lust versus long-term connections are dissected, emphasizing the importance of emotional compatibility. Michael shares insights on emotional health, the impact of suppressed feelings, and why authenticity fosters genuine relationships. He also candidly addresses coping with loss and imposter syndrome while encouraging purpose through service.

Michael Smoak, known as Higher Up Wellness, is a content creator focused on fitness, communication, and faith. He shares insights on how growing up with older parents shaped his perspective and wisdom. His journey includes quitting a corporate job for TikTok, embracing vulnerability to build connections, and offering advice on public speaking. Michael emphasizes the importance of consistent training and nutrition while balancing life's demands. His deep faith journey, especially during his father's illness, highlights the power of surrender and finding peace.

Michael Smoak, a fitness coach and content creator, shares his journey from corporate life to health advocacy. He breaks down common health myths, emphasizing that fitness leads to confidence and mental clarity. Michael discusses the pivotal role of faith during personal hardships, the impact of social media on wellness, and the vibrant health culture in Austin. He also introduces a unique 60-second public speaking challenge, focusing on the power of authenticity and discipline in taking control of one's health journey.

In this enlightening conversation, coach and content creator Michael Smoak shares how to stick to your New Year's resolutions with small, consistent habits. He highlights the strong link between physical health and professional performance, urging listeners to improve their self-talk and mindset. Michael emphasizes the importance of identity, accountability, and learning from one’s inner child. From overcoming self-doubt to celebrating personal progress, he offers actionable insights that can drive significant changes in both mind and body.