First Things THRST E122 - How To Reinvent Yourself In 90 Days (no matter your situation) | Michael Smoak
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Dec 29, 2025 
Michael Smoak, known as Higher Up Wellness, is a content creator focused on fitness, communication, and faith. He shares insights on how growing up with older parents shaped his perspective and wisdom. His journey includes quitting a corporate job for TikTok, embracing vulnerability to build connections, and offering advice on public speaking. Michael emphasizes the importance of consistent training and nutrition while balancing life's demands. His deep faith journey, especially during his father's illness, highlights the power of surrender and finding peace.
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Raised By Older Parents
- Michael Smoak was raised by parents in their 70s which gave him unusual wisdom and perspective for his age.
- Their unconditional support made quitting corporate to pursue content feel safe and possible.
Vulnerability Scales Influence
- Authenticity and vulnerability convert audiences into community and long-term impact.
- Michael says opening up about struggles improved his reach, business, and influence.
Consistency Outperforms Intensity
- Extraordinary physical results mostly come from doing obvious, consistent work for an extraordinary period.
- Michael highlights 18 years of disciplined training beats short-term spikes in effort.