Origin Story with David McIntosh Jr #130 HigherUpWellness - Habits That Stick: Improve Your Self-Talk w/ Michael Smoak
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Dec 27, 2024 
In this enlightening conversation, coach and content creator Michael Smoak shares how to stick to your New Year's resolutions with small, consistent habits. He highlights the strong link between physical health and professional performance, urging listeners to improve their self-talk and mindset. Michael emphasizes the importance of identity, accountability, and learning from one’s inner child. From overcoming self-doubt to celebrating personal progress, he offers actionable insights that can drive significant changes in both mind and body.
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Starting TikTok Amid Doubt
- Michael Smoak shares how initial self-doubt about creating content was overcome by dismissing fears of judgment and failure.
- His third or fourth video hit a million views, rapidly growing his following.
Stay True Through Social Loneliness
- Being true to yourself is vital when navigating social isolation or changing identity.
- Eventually, you will find the right community that aligns with your growth.
Build a Basic Morning Routine
- Establish a simple morning routine: hydrate, get sunlight, move, and practice mindfulness.
- Consistently doing basic health actions builds evidence to improve your inner monologue and self-esteem.