Origin Story with David McIntosh Jr
#130 HigherUpWellness - Habits That Stick: Improve Your Self-Talk w/ Michael Smoak
Dec 27, 2024
In this enlightening conversation, coach and content creator Michael Smoak shares how to stick to your New Year's resolutions with small, consistent habits. He highlights the strong link between physical health and professional performance, urging listeners to improve their self-talk and mindset. Michael emphasizes the importance of identity, accountability, and learning from one’s inner child. From overcoming self-doubt to celebrating personal progress, he offers actionable insights that can drive significant changes in both mind and body.
01:17:11
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Quick takeaways
- The podcast emphasizes the importance of establishing small, consistent changes in habits that significantly enhance physical health and professional performance.
- A positive internal dialogue is crucial, as it helps individuals understand their self-worth and encourages authentic actions without fear of external judgment.
Deep dives
Embracing Global Connections
The importance of global connections in today's digital age is emphasized. The speaker reflects on the humbling experience of reaching out to individuals across the world and the significance of their mission resonating with people far away. This connection fosters a sense of gratitude for the ability to share messages and create impact on a global scale. The conversation highlights how the internet can be a powerful tool for positivity and shared experiences, even amidst prevalent negativity.
