Meik Wiking

Meik Wiking, founder of the Happiness Research Institute in Copenhagen and author of The Little Book of Hygge, shares insights on the Danish concept of 'hygge,' which translates to coziness. He reveals how Danes prepare for winter by creating warm, inviting spaces that enhance well-being. The discussion highlights the link between hygge and happiness, focusing on the importance of simple pleasures and meaningful connections. Meik also addresses how small changes in environments can foster joy and resilience during challenging times.

Meik Wiking, Founder and CEO of the Happiness Research Institute, shares insights from his global quest to uncover what makes people happy. He discusses how universal perceptions of happiness reveal common threads across cultures. Wiking highlights six key factors influencing happiness, including GDP and social support, and emphasizes the importance of community and meaningful activities, particularly in Scandinavian countries. His findings remind us that joy often stems from connection and purpose in our lives.

In this engaging discussion, Meik Wiking, CEO of the Happiness Research Institute and author of insightful books on hygge, shares how to make the holiday season cozier and more memorable. He explains the Danish concept of hygge and how it helps create a warm atmosphere, particularly through decorations, scents, and festive traditions. Wiking also explores the power of lasting memories, suggesting ways to curate joyful experiences. From candlelit gatherings to embracing tolerance during family interactions, he offers tips for a more fulfilling holiday season.

Meik Wiking, CEO of the Happiness Research Institute and author of 'The Little Book of Hygge – Danish Secrets to Happy Living', discusses the concept of Hygge and how to create cozy moments. Topics include the Swedish theory of love, the benefits of exercise and social activities, the power of candles in creating a cozy atmosphere, engaging in game nights and overcoming phone distractions, being present and connecting with others, and Huga beyond the home.

Meik Wiking, CEO of the Happiness Research Institute, discusses finding happiness in the present, the impact of language on happiness, the connection between freedom and happiness, and the Danish concept of "hygge." They also explore how social media affects our ability to enjoy moments and the importance of finding happiness through small acts.