Meik Wiking, CEO of the Happiness Research Institute and author of 'The Little Book of Hygge – Danish Secrets to Happy Living', discusses the concept of Hygge and how to create cozy moments. Topics include the Swedish theory of love, the benefits of exercise and social activities, the power of candles in creating a cozy atmosphere, engaging in game nights and overcoming phone distractions, being present and connecting with others, and Huga beyond the home.

Meik Wiking, CEO of the Happiness Research Institute, discusses finding happiness in the present, the impact of language on happiness, the connection between freedom and happiness, and the Danish concept of "hygge." They also explore how social media affects our ability to enjoy moments and the importance of finding happiness through small acts.

Meik Wiking, Danish happiness researcher and author, talks about the loss of his mum, the dark side of happiness, comparison anxiety, imposter syndrome, and finding joy in difficult times. He also discusses the impact of the coronavirus on wellbeing and shares insights on living with less and acts of service.