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Solo – The Single Person’s Guide to a Remarkable Life
Hygge
Dec 8, 2022
Meik Wiking, CEO of the Happiness Research Institute and author of 'The Little Book of Hygge – Danish Secrets to Happy Living', discusses the concept of Hygge and how to create cozy moments. Topics include the Swedish theory of love, the benefits of exercise and social activities, the power of candles in creating a cozy atmosphere, engaging in game nights and overcoming phone distractions, being present and connecting with others, and Huga beyond the home.
54:47
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Quick takeaways
- Creating a cozy and secure space at home through the Danish concept of Hygge promotes positive emotions and well-being.
- Disconnecting from excessive phone use and engaging in enjoyable activities like game nights foster connection and create meaningful experiences.
Deep dives
Creating a warm, welcoming home base
The podcast episode discusses the concept of Høgge, a Danish idea of creating a warm and inviting atmosphere at home. This includes simple pleasures like lighting candles, enjoying comfort food, and practicing moderation with pleasurable activities. The aim is to create a cozy and secure space that promotes positive emotions and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode