Solo – The Single Person’s Guide to a Remarkable Life Hygge
Dec 8, 2022
Meik Wiking, CEO of the Happiness Research Institute and author of 'The Little Book of Hygge – Danish Secrets to Happy Living', discusses the concept of Hygge and how to create cozy moments. Topics include the Swedish theory of love, the benefits of exercise and social activities, the power of candles in creating a cozy atmosphere, engaging in game nights and overcoming phone distractions, being present and connecting with others, and Huga beyond the home.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Swedish Theory of Love and the Scandinavian Lifestyle
01:56 • 17min
Exploring the Benefits of Prescribing Exercise and Social Activities, and the Importance of Candles and Lighting for Huga
19:10 • 2min
The Power of Candles
20:47 • 20min
Engaging in Game Nights and Overcoming Phone Distractions
41:05 • 2min
Being Present, Connecting with Others, and the Great Sausage Disaster
43:03 • 3min
Huga Beyond the Home
45:34 • 9min