Matt Sommer
TriDot coach with a specialty in strength training. Shares his expertise on rest and recovery, emphasizing the importance of listening to the body and balancing training with life.
Best podcasts with Matt Sommer
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Jan 20, 2025 • 1h
Sustain Triathlon Success with Strength Training
Matt Sommer, a TriDot coach and fitness director, and Elizabeth James, a professional triathlete and coach, share their expertise on strength training for triathletes. They discuss how strength training goes beyond lifting weights, focusing on mobility, stability, and recovery. The duo provides insights on tailored routines for both beginners and seasoned athletes, emphasizing injury prevention and efficiency. They're even ready to help those with limited equipment, sharing their at-home workout strategies to keep athletes strong and motivated.
Apr 7, 2025 • 60min
Swim, Bike, Run, REST! Getting Rest Days Right
Guest coaches Matt Sommer and Jason Verbracken dive into the crucial yet often overlooked topic of rest and recovery for triathletes. Matt, an expert in strength training, shares insights on balancing training with life's demands and recognizing when your body needs a break. Meanwhile, Jason emphasizes the mental aspects of training and adapting plans to life's stresses. Together, they explore the signs of fatigue, the impact of nutrition on recovery, and the importance of disciplined rest in preventing burnout and enhancing performance.
