Matt Sommer

Matt Sommer, a TriDot coach and fitness director, and Elizabeth James, a professional triathlete and coach, share their expertise on strength training for triathletes. They discuss how strength training goes beyond lifting weights, focusing on mobility, stability, and recovery. The duo provides insights on tailored routines for both beginners and seasoned athletes, emphasizing injury prevention and efficiency. They're even ready to help those with limited equipment, sharing their at-home workout strategies to keep athletes strong and motivated.

Matt Sommer, fitness director and triathlon coach, teams up with Ironman Maryland champion Matt Bach to share crucial insights on optimizing triathlon performance. They discuss the importance of meticulous race day preparation and effective gear management to save precious seconds. The duo also highlights swim navigation skills, smart pacing strategies to avoid early fatigue, and tailored nutrition plans for unpredictable conditions. Mindfulness and strength training tips round out their expert advice, ensuring triathletes can race confidently from start to finish.

Guest coaches Matt Sommer and Jason Verbracken dive into the crucial yet often overlooked topic of rest and recovery for triathletes. Matt, an expert in strength training, shares insights on balancing training with life's demands and recognizing when your body needs a break. Meanwhile, Jason emphasizes the mental aspects of training and adapting plans to life's stresses. Together, they explore the signs of fatigue, the impact of nutrition on recovery, and the importance of disciplined rest in preventing burnout and enhancing performance.