The TriDot Triathlon Podcast 8 Ways Triathletes Lose Time (And How to Fix Them)
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Aug 11, 2025 Matt Sommer, fitness director and triathlon coach, teams up with Ironman Maryland champion Matt Bach to share crucial insights on optimizing triathlon performance. They discuss the importance of meticulous race day preparation and effective gear management to save precious seconds. The duo also highlights swim navigation skills, smart pacing strategies to avoid early fatigue, and tailored nutrition plans for unpredictable conditions. Mindfulness and strength training tips round out their expert advice, ensuring triathletes can race confidently from start to finish.
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Wheel Valve Fail Cost A Race
- Matt Bach got a flat at Timberman 70.3 and discovered his valve extenders were too short for deep-section wheels.
- That oversight caused a DNF despite months of training.
Crash Led To Cascading Mechanical Failures
- Matt Sommer crashed at Ironman Maryland, bent his derailleur hanger, then had his rear wheel shredded by jockey-wheel rub.
- He finished but lost about an hour and much power due to cascading mechanical damage.
Train To Course Specifics
- Study the course and train specifically for hills, wind, and unique features like no-pass zones.
- Arrive early on race morning to set up transition and avoid starting the day rushed.