The TriDot Triathlon Podcast Sustain Triathlon Success with Strength Training
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Jan 20, 2025 Matt Sommer, a TriDot coach and fitness director, and Elizabeth James, a professional triathlete and coach, share their expertise on strength training for triathletes. They discuss how strength training goes beyond lifting weights, focusing on mobility, stability, and recovery. The duo provides insights on tailored routines for both beginners and seasoned athletes, emphasizing injury prevention and efficiency. They're even ready to help those with limited equipment, sharing their at-home workout strategies to keep athletes strong and motivated.
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Elizabeth's Strength Training Journey
- Elizabeth James, a professional triathlete and TriDot coach, initially viewed strength training as a necessity.
- Through consistent practice and guidance from experts like Matt, she now enjoys it.
Strength Training Continuum
- Focus on mobility, stability, movement, then resistance, finally power training.
- Entering the strength training continuum at the wrong point compromises crucial areas.
Starting Strength Training
- Determine your strength training goals based on your triathlon season and needs.
- Consult a qualified strength coach for assessments and personalized guidance.