Matt Sommer, a TriDot coach and fitness director, and Elizabeth James, a professional triathlete and coach, share their expertise on strength training for triathletes. They discuss how strength training goes beyond lifting weights, focusing on mobility, stability, and recovery. The duo provides insights on tailored routines for both beginners and seasoned athletes, emphasizing injury prevention and efficiency. They're even ready to help those with limited equipment, sharing their at-home workout strategies to keep athletes strong and motivated.
