Join former UFC Welterweight Champion Matt Serra and comedian Brendan Schaub as they break down the latest in mixed martial arts. They delve into the skillful journey of fighters like Tatiana Suarez and dissect fighting strategies of heavyweights, focusing on cardio and resilience. The conversation touches on weight management solutions like Ozempic and highlights unique sparring styles. With plenty of humor, they also analyze injuries, techniques, and the evolving landscape of women's MMA, blending personal anecdotes with expert insights.

Matt Serra, a former UFC Welterweight Champion, shares his inspiring journey, including his stunning victory over Georges St-Pierre. He dives into the underdog mentality and the strategies that helped him succeed in the octagon. The conversation highlights the camaraderie within the fight community, humorous anecdotes about fellow fighters, and personal triumphs, including heartwarming family moments. Serra also discusses the emotional complexities of competition and the amusing challenges of being in the MMA world, all with his signature wit.

Joe Rogan is joined by John Rallo, Matt Serra, and Din Thomas, diving into topics like nicotine benefits, cognitive enhancers, female characters in media, animal behavior, endurance training, coaching impact in MMA, and personal MMA stories. They also discuss male birth control options, social influences on kids, UFC fighter evolution, retirement decisions, memorable sports fights, and LA movie shoots.