JRE MMA Show #154 with Matt Serra, Din Thomas & John Rallo
Apr 4, 2024
03:15:50
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Joe Rogan is joined by John Rallo, Matt Serra, and Din Thomas, diving into topics like nicotine benefits, cognitive enhancers, female characters in media, animal behavior, endurance training, coaching impact in MMA, and personal MMA stories. They also discuss male birth control options, social influences on kids, UFC fighter evolution, retirement decisions, memorable sports fights, and LA movie shoots.
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Quick takeaways
Nicotine can enhance cognitive functions like reaction time and memory, even among nonsmokers using nootropics.
Holistic medicine focuses on treating the whole person, considering mental and social factors alongside illness symptoms for comprehensive treatment.
Specific knee-strengthening exercises like Nordic curls and stabilization routines can reduce injury risks and improve overall stability.
Walt Harris faced a four-year suspension for testing positive for prohibited substances, including anastrozole and exogenous testosterone.
The upcoming fight between Holly Holm and Kayla Harrison showcases the clash between grappling and striking skills, posing a fascinating matchup.
Deep dives
Nicotine's Cognitive Benefits
Nicotine has been found to improve reaction time, enhance focus, speed up memory, and increase attention, with nonsmokers even using nicotine gum or patches as a nootropic.
Holistic Medicine Approach
Holistic medicine emphasizes treating the whole person, considering mental and social factors along with illness symptoms. It aims at the interconnectedness of elements and is particularly useful in developing treatment plans.
Knee Injury Prevention and Therapy
Various exercises like Nordic curls, tibia raises, and knee stabilization routines can significantly strengthen the muscles around the knee, reducing injury risks and improving overall stability for better performance and health.
Walt Harris Tests Positive for Prohibited Substances
Walt Harris got caught testing positive for prohibited substances, leading to a four-year suspension after multiple violations. The substances detected included anastrozole, 3a-hydroxy-2a-methyl-5a-androstan-17-one, and exogenous testosterone.
Holly Holm vs. Kayla Harrison Fight Discussion
The upcoming fight between Holly Holm and Kayla Harrison raises questions about grappling versus striking. While Kayla is a dominant force in grappling with a judo background, Holly's striking prowess and physical strength pose a challenge for Kayla, making it an intriguing matchup.
Observations on Social Media Influence and Young People
The conversation delved into the challenges faced by young individuals influenced by social media, where massive changes occur rapidly. The portrayal of inflated lifestyles and jacked-up teenagers present unrealistic standards, leading to detrimental effects on self-perception and life choices.
Fighter's Transition from Combat Sports to Retirement
The podcast delves into the challenges fighters face when transitioning from active competition to retirement. It highlights the mental and emotional struggle many fighters experience post-retirement, emphasizing the difficulty of finding a new purpose and identity outside of the fighting arena. The discussion underscores the importance of having a strong support system and developing interests beyond fighting to navigate this life-changing transition.
The Impact of Movie Projects on Fighter's Careers
The podcast explores how engaging in movie projects can affect a fighter's career and motivation. It discusses the potential distractions and demands of film productions that can shift a fighter's focus away from training and competing. The conversation touches on the concept of the 'movie curse' and mentions examples of fighters like Tommy Morrison whose careers took a downturn after becoming involved in movies, highlighting the challenges of balancing different endeavors in the fight game.
Jake Paul's Upcoming Fight Against Mike Tyson
Jake Paul challenging Mike Tyson to a fight raises questions about how Jake, a young, powerful fighter, would fare against Tyson's legacy. Tyson's legendary power remains a threat, but concerns over his age and physical condition are apparent. While Tyson's head movement and power are assets, back and neck issues might limit his movements. Jake's size advantage compared to his previous opponents suggests a different challenge for Tyson.
Renewed Interest in Cult Classic Movies
The conversation shifts to the evolution of humor in movies, highlighting cult classics like 'Adiocracy' and 'Office Space.' The hosts lament the lack of similar comedies today due to increasing sensitivities and censorship. They reminisce about iconic moments and castings in these films, emphasizing the need for more light-hearted and humorous content in modern-day cinema.
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
