Navigating Knee Health and Team Dynamics in Combat Sports

This chapter features a frank discussion on knee injuries and the rehabilitation methods preferred by combat sports athletes, including the 'knees over toes' philosophy. The speakers reflect on the importance of loyalty to original teams while exploring the evolving training dynamics in Las Vegas. They also delve into the psychological aspects of fighting, including endurance, strategy, and unique fighting styles, illustrating the complex relationship between support, competition, and individual growth.