Mark Berman
Cognitive neuroscientist and director of the Environmental Neuroscience Laboratory at the University of Chicago; author of Nature and the Mind, researching how contact with nature improves attention, mood, and well-being.
Best podcasts with Mark Berman
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Jan 8, 2026 • 34min
Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025)
Dr. Marc Berman, a cognitive neuroscientist at the University of Chicago, explores the transformative effects of nature on mental health and cognitive function. He reveals that just a short walk in nature can boost attention and enhance mood. Berman discusses how urban environments can be improved with green spaces to promote well-being. He also highlights surprising findings: even those who dislike nature can experience cognitive benefits. Learn about the concept of ‘nature prescriptions’ for better living and the importance of awareness in our concrete jungles.
Jan 8, 2026 • 34min
Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025)
Mark Berman, a cognitive neuroscientist and director of the Environmental Neuroscience Laboratory, shares his groundbreaking insights on how nature affects our minds and bodies. He reveals that a simple stroll in a green space can significantly boost attention and decrease symptoms of depression. Berman discusses the benefits of environmental design, from the impact of trees on health to the restorative power of soft natural stimuli over harsh urban settings. His nature prescriptions offer practical guidance for enhancing mental, physical, and social well-being.
