Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025)

Jan 8, 2026

Dr. Marc Berman, a cognitive neuroscientist at the University of Chicago, explores the transformative effects of nature on mental health and cognitive function. He reveals that just a short walk in nature can boost attention and enhance mood. Berman discusses how urban environments can be improved with green spaces to promote well-being. He also highlights surprising findings: even those who dislike nature can experience cognitive benefits. Learn about the concept of ‘nature prescriptions’ for better living and the importance of awareness in our concrete jungles.

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INSIGHT

Fractals Make Nature Easier To Process

Natural scenes contain fractal, scale-free patterns that the brain processes more fluently.
Built environments with straight lines demand more object identification and may tax attention.

ADVICE

Use Real Nature — Or Reasonable Substitutes

Use real nature when possible but accept partial substitutes like windows, pictures, or sounds.
Simulations of nature (views, plants, recordings) deliver measurable but smaller benefits.

INSIGHT

Nature-Like Art Shapes Thought

Images that mimic nature's curved edges and fractal structure boost reflective and spiritual thoughts.
Overly disordered natural-like images can have negative effects like increasing dishonest behavior.

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Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living.

In these pages, he draws on his original research and research from others and shares life-altering findings such as:
-Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease.
-A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective.
-More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory.
-Many of these effects can be achieved even if you don’t like nature.
With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don’t have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to “naturize” our spaces, no matter where you live. The positive effects of nature don’t just end at the individual; contact with nature can make people more caring towards one another, encourage people to care more for the environment, and more.
This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature.

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