In this discussion, Mariah Hardy, a life consultant and actress, guides listeners on the journey of reclaiming personal power after trauma. She shares insights on embracing authenticity and the role of shame resilience in building healthier relationships. The conversation highlights transforming from a victim mentality to empowerment through accountability. Listeners learn about navigating emotional triggers in relationships and the importance of self-awareness, all while fostering emotional growth and connection. It's a motivating call to take charge of your story!

In this engaging conversation, Mariah Hardy, a life consultant known for her expertise in personal growth and healing, joins Justin and Abi to tackle the transformative power of feedback. They discuss how learning to receive feedback can shift personal growth trajectories and enhance relationships. The trio shares personal stories about overcoming shame and the complexities of emotional dynamics. By emphasizing self-awareness and effective communication, they reveal how feedback can unlock deeper connections and foster healing in everyday interactions.