The Connected Life 314: Reclaiming Your Power
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Jan 6, 2025 In this discussion, Mariah Hardy, a life consultant and actress, guides listeners on the journey of reclaiming personal power after trauma. She shares insights on embracing authenticity and the role of shame resilience in building healthier relationships. The conversation highlights transforming from a victim mentality to empowerment through accountability. Listeners learn about navigating emotional triggers in relationships and the importance of self-awareness, all while fostering emotional growth and connection. It's a motivating call to take charge of your story!
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Breaking the Rule
- Mariah Hardy broke Abby's one rule as an intern.
- However, by taking ownership, she built trust and was invited back.
Ownership and Shame Resilience
- Taking ownership involves confronting truth and accepting all parts of yourself.
- Shame resilience is key to owning mistakes without self-condemnation.
Shame vs. Resilience
- Shame leads to avoidance, while shame resilience fosters ownership.
- Mariah's story exemplifies how facing mistakes builds resilience and trust.