The Connected Life

Following your intuition can feel confusing. Sometimes it sounds like fear, sometimes like desire, and sometimes like silence when you need it most. But when you learn to tune into that deeper voice, it can become one of the most life-giving guides you have. In this episode, Justin and Abi share how a forced pause in their first year of marriage exposed all the fears, survival patterns, and limiting beliefs they had been running from—and how listening to their inner voice slowly transformed their lives. They talk candidly about panic, PTSD, and financial stress, as well as the practices that helped them reconnect to their authentic dreams, from vision boards and declarations to redefining what "productivity" really means. If you've ever felt stuck, disconnected from your desires, or afraid to trust yourself, this conversation will help you clear the noise and start following the voice that knows the way forward. Don't miss out! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're longing for. In this episode, Justin and Abi get personal about financial fears, health crises, PTSD, and the cycles of marriage that tested their ability to trust goodness. They share how childhood pain shaped their anxiety about loss, and what helped them shift from sabotage and foreboding to presence and freedom. From bite-sized safety practices to the science of post-traumatic growth, they unpack how to expand your capacity for joy, let go of false control, and anchor your well-being in something deeper than circumstances. If you've ever feared the other shoe will drop—or felt stuck in a season that won't end—this conversation will remind you: you can make it through, and you will be okay. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

Chronic sickness can make you feel like you've lost yourself and that you're letting everyone else down too. It impacts more than just your body; it reshapes your identity, your relationships, and your sense of hope. In this episode, Justin and Abi get personal about their journeys with long-term illness, the pressure to push through, and the silent grief of not being who you used to be. They unpack how sickness affects connection, the loneliness of being in survival mode, and the power of regulating your nervous system to support healing. Whether you're the one who's sick or you love someone who is, this conversation will help you feel seen and remind you that your worth isn't tied to your capacity. There is hope, and it might look different than you expected. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

Shame can silently drive wedges in relationships, often disguised as defensiveness and blame. Justin and Abi share personal stories of how shame affected their marriage. They reveal the crucial difference between shame and guilt, explaining how to recognize and dismantle shame's influence. By identifying shame responses and fostering compassion, they encourage listeners to build resilience. Navigating vulnerability and practicing ownership becomes a pathway to deeper connections, transforming shame from a barrier into a bridge.

Whether it's a birthday, anniversary, holiday, or vacation—we often attach so much meaning and pressure to these moments that they end up feeling more stressful than special. But what if it doesn't have to be that way? In this episode, Justin and Abi get personal about how their own celebrations have stirred up unexpected grief, unmet expectations, and even old trauma. They unpack why we tend to expect too much from big life events and share what it actually takes to enjoy them—mess and all. From rethinking holiday traditions to letting go of fantasy-filled expectations, this conversation is filled with real talk, laughs, and practical ways to feel more grounded in life's most emotionally charged moments. If you've ever felt let down by an event that was "supposed to be" magical, this episode is for you. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has been hiding in our bodies all along? In this episode, Justin and Abi get personal about their journeys with somatic counseling and what it looked like to reconnect with their bodies after years of dissociation, trauma, and anxiety. They share how completing "unfinished" instinctual responses, learning to say no without guilt, and noticing small physical cues transformed the way they handle conflict, boundaries, and experience healing. If you've ever felt stuck in your head, struggled to overcome pain, or been blindsided by triggers, this conversation is just what you're looking for. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people who are more fragile and incapable than ever before. Which begs the question: Is therapy a scam? And if not, with so many modalities out there, what is the right path for you? In this episode, Justin and Abi get personal about the moments therapy helped and the moments it missed the mark. They unpack why some counseling models fall short, what actually brings lasting healing, and how to find a therapist who's a good fit for you. From emotional release to nervous system safety, reparative experiences to real empowerment, they break down the most important things to look for—and what to avoid. Whether you're new to therapy or wondering if it's time to find someone else, this conversation will help you trust your gut and advocate for what you need. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing. With honesty and humor, they reflect on how emotional health can lead us toward love and humility, yet sometimes becomes a weapon of shame and exclusion. Through personal stories and cultural insight, they invite listeners to ask: Am I using emotional tools to connect, or to separate? This conversation is a call back to compassion, nuance, and the kind of boundaries that don't require someone else to be "bad" for us to feel safe. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Discover the hidden dynamics behind relationship conflicts, where anxiety often overshadows the real issues. Explore how childhood experiences shape our ability to advocate for our needs while navigating power struggles with curiosity and collaboration. Learn practical negotiation strategies that foster emotional safety and understanding, whether in parenting or partnership. The conversation highlights the power of empathy and the joy of celebrating community engagement, creating deeper connections and healthier relationships.

When life feels overwhelming, it's easy to reach for anything that helps us escape. For some, it's alcohol or substances. For others, it's overworking, scrolling, conflict, or control. The ways we cope are endless and often keep us from fully living. But what if instead of coping, life was more about what you choose to experience? In this episode, Justin and Abi are joined by their close friend and owner of The Adventure Challenge Bryant Ellis. In this powerful conversation, Bryant candidly shares how his success nearly broke him. He also discusses how his own journey led him from disconnection and destructive coping to a life marked by presence, honesty, and emotional responsibility. Together, they unpack what it means to stop numbing and start engaging with life—especially the parts we'd rather avoid. This episode is for anyone who's ready to stop running and start returning to themselves. It'll help you recognize your patterns—and offer a hopeful path toward living with more intention, connection, and peace. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!