We’ve all had times where we feel like we’ve been hijacked and our actions don’t line up with our values. Many of us have reactions to circumstances that we’re not proud of. Maybe it’s a sense of lashing out or pulling away that we know doesn’t represent us well. Maybe it’s an addictive behavior we’re suddenly compelled to do. Whatever it may be, we don’t have to be victims to these hijackings. In this episode Justin and Abi are joined by friend and fellow Life Consultant Rachel Hughes to shine a light on how your body can hijack your life. They share how our bodies have been intelligently designed, how they are working for us, and how we can work with them to create a peace, comfort, and safety. If you want to get back into the driver seat of your own life, this episode will give you clarity to better understand your reactions and tools to start changing things now. Don’t miss out! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Do you ever dread talking to that “one person” at a social event? We’ve all been there. And, unknowingly, we’ve probably been that person at some point. While they didn’t teach this in school, learning how to relate to others is essential—and we’re here to help! In this episode, Justin and Abi address the social elephants in the room as they discuss seven keys to relating to humans that can drastically help you change how you relate to others. They discuss practical approaches, from how we govern ourselves internally to how we relate externally. Through these foundational keys, they share how you can equip yourself and your community to be a safe and enjoyable place for anyone to connect. If you want to simplify connection and create favor wherever you go, this episode is a MUST! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Few people imagine that their bodies play an instrumental role in the repair process on the journey to emotional wholeness. Most people see the body as a separate entity from everything else. Because of this, they can find themselves unnecessarily bumping into a glass ceiling for years. But what if that could all change? In this episode, Abi and Justin are joined by friend and fellow Life Consultant Rachel Hughes to discuss how integrating an understanding of your body and its nervous system can exponentially change how you experience mental and emotional wholeness. They explore the 4f responses, share how connection to your body is crucial to moving through them, and give powerful tips on restoring a sense of safety and peace to your experience of life.  If you’ve found yourself experiencing any of the feelings of anxiety, depression, anger, overwhelm, panic, and many other emotions, this episode is a game changer for the process of creating peace and connection with yourself and others. Don’t miss out! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou Now through Cyber Monday SAVE $100 on Reclaiming You at the check out when you use the code: theconnectedlife You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dissatisfaction. But what if the answer we’re seeking is as close as the nearest mirror? In this episode, Justin and Abi dive into the power of personal reconciliation. Justin candidly shares his journey of realizing he was his own greatest enemy—and how becoming his own greatest advocate changed everything. Together, they discuss practical steps to repair this relationship and share stories of how their clients' lives transformed when they chose this path. If you listen to only one episode, make it this one. You won’t be disappointed! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou Now through Cyber Monday, at the checkout SAVE $100 on Reclaiming You when you use the code: theconnectedlife You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This discussion dives into the concept of regulation and its vital role in relationships. The hosts share personal experiences regarding emotional dysregulation and its impact on their marriage. Techniques for nervous system regulation are highlighted, along with the importance of acceptance and self-awareness. Listeners are encouraged to shift from victim-villain dynamics to cooperative interactions, fostering deeper connections. Insights on navigating anxiety and anger, along with practical strategies for healthier communication, make for transformative listening.

We’ve all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we’re not proud of. Suddenly, we’re asking, “How did I get here, and how can I stop this from happening again?” Yet, we often repeat these cycles, unsure of how to break free. It’s challenging for everyone involved—but there are solutions! In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other. This two part series is a game changer for any relationship. You won’t want to miss out! Also, enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This discussion tackles the heavy toll of societal pressures on mental health. Personal stories reveal the struggle with PTSD and the performance stress it generates. There's a focus on the balance between authenticity and public persona, emphasizing self-care amidst emotional turmoil. Listeners are encouraged to recognize their limits and embrace vulnerability. The conversation also highlights the importance of community and connection in fostering healing and personal growth.

In this insightful conversation, relationship experts Johnny and Pietze Duffield share their expertise on creating relational safety and secure functioning partnerships. They introduce the concept of 'microscopic truth' as a transformative communication tool that deepens trust. The duo discusses the importance of humility, mutual respect, and meeting each other's needs to foster a balanced relationship. With a focus on collaboration and accountability, they provide practical strategies for navigating emotional dynamics and enhancing connection.

Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don’t have a roadmap. But don’t lose hope, we’ve got your back! In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship. From the thrill of infatuation to the delicate dance of negotiating needs, they discuss the shift from codependence to interdependence and the importance of creating a collaborative relationship where the focus is on protecting, caring for, and nurturing the relationship itself rather than just the individuals involved. Whether you’re in a new relationship or have been together for years, this two-part series offers valuable insights to help you create a secure and thriving partnership! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Jenna Zint, a habit coach and boundary-setting expert, joins the conversation to share her insights on parenting challenges. They delve into the balancing act of establishing healthy boundaries while fostering emotional development in children. Jenna highlights the importance of mutual care in family relationships and the need for parental self-regulation. Listeners learn how to communicate emotions effectively, promote empathy, and cultivate emotional intelligence in their kids. This dynamic discussion offers practical strategies for nurturing stronger family connections.