The Connected Life

Most of us were never taught to explore where our beliefs about sex came from—let alone how those beliefs affect our experience of it. From purity culture to porn culture, from family dynamics to religious messaging, our beliefs are shaped long before we’re ever in the bedroom. In this episode, Justin and Abi have a candid and compassionate conversation about the belief systems that shape our sexuality. They share personal stories—from childhood moments that left lasting impressions to conversations that helped them heal shame and find a new perspective. Together, they unpack the spectrum of sexual messaging—from repression to overexposure—and explore how to find a path toward sexual wholeness. Whether you’ve felt shut down, confused or ashamed, or simply want a deeper connection to your sexuality, this episode will help you identify where your beliefs came from and how to reshape them. You won’t want to this opportunity to make the most out of your sex life! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Let’s be real—most of us didn’t get great sex ed growing up, and even fewer of us learned how emotional pain, shame, and past beliefs impact our sex lives. If your sex life has lost its spark or feels more like pressure than connection, you’re not alone. Many couples quietly struggle, unsure how to talk about it without blame or guilt. In this episode, Justin and Abi open up about their own journey with intimacy, from navigating physical illness and shifting hormones to learning how emotional safety, body presence, and communication shape a thriving sex life. They unpack why sex often changes in long-term relationships, how old wounds surface when real intimacy begins, and how building mutual value for sex can reignite passion and deepen connection. Whether you’ve felt distant in your relationship, shut down around sex, or just want to build something more fulfilling—this episode is full of compassionate, honest wisdom. You’ll walk away with a better understanding of how to talk about your sex life without shame and begin cultivating connection that feels life-giving, not performative. This conversation might just be the starting point your relationship needs. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

So many of us feel like we’re just going through the motions of life—rushing through tasks, ignoring our bodies, and avoiding the feelings that seem too big to face. But the more we disconnect from what’s happening inside, the more life starts to feel flat, disconnected, and exhausting. What if the real magic of life is found in slowing down and being present? In this episode, Justin and Abi explore what it really means to be present. They discuss how daily distractions pull us away from truly living life and how deep internal fears keep us from being with ourselves. Through personal stories of dissociation, grief, and healing, they invite listeners into a powerful conversation about the joy, connection, and love that become available when we stop running and start feeling. If you’ve been caught in constant busyness, numbing out with your phone, or avoiding parts of your story because they feel too big to handle—this episode is a gentle reminder that you don’t have to face it all at once. Presence is a practice. And even the smallest step toward noticing your internal world can bring more connection, clarity, and compassion than you imagined possible. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Many of us have experienced moments of life that seem to unravel faster than we can hold them together. The crushing weight of our problems and pain can feel like they will leave us broken forever. But what if love has the power to change everything? In this episode, Justin and Abi sit down with their good friend Kyle as he shares about his journey through profound trauma, grief, and emotional shutdown—and what it looked like to slowly come back to life. From losing his mom to ALS, navigating early marriage while serving as a full-time caregiver, to watching his wife battle an eating disorder—Kyle opens up about the unexpected spiritual encounters that saved him from the self-loathing and despair that almost swallowed him alive. If you’ve ever felt locked in shame, burdened by trauma, or like you’ve lost yourself along the way—this episode is a reminder that there’s more to your story than the pain you’ve lived through and that healing starts with just a baby step towards love. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Attraction isn’t just physical—it’s deeply emotional. When couples struggle with intimacy, it’s often because unprocessed pain has created invisible walls between them. Many people unknowingly fall out of attraction with their partners due to unresolved hurt, leading to a sense of emotional and physical disconnection. When safety is compromised, self-protection kicks in, and attraction fades. In this episode, Justin and Abi break down how emotional safety directly impacts physical intimacy and why issues in the bedroom are almost always tied to how couples relate to each other outside of it. They explore how resentment, bitterness, and unforgiveness can quietly erode attraction, while kindness, gentleness, and understanding can rebuild it. They also discuss one of the biggest threats to relationships—how partners speak to each other—and how subtle shifts in communication can reignite connection and desire. Most people don’t realize this, but repairing emotional disconnection is one of the most powerful ways to bring passion back to a relationship. If you want to keep attraction alive—or bring it back—this episode is for you. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Feeling stuck in a relationship where your partner won't change can be frustrating. The discussion highlights the emotional toll of waiting for change and the balance between acceptance and advocating for your needs. Self-growth is key, as true change often begins within oneself. The importance of creating safe spaces for dialogue and connection is emphasized, along with seeking community support. Ultimately, navigating these challenges involves understanding, compassion, and effective communication to foster healthier relationship dynamics.

Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust disregarded. The pain isn’t just in the betrayal itself—it’s in the shame, the humiliation, and the reality-shattering confusion that follows. In this episode, Justin and Abi unpack the emotional toll of betrayal and why it feels so destabilizing. They explore how gaslighting fuels the madness, why short-term efforts at repair aren’t enough to rebuild trust, and how holding strong boundaries is essential in the aftermath. They also discuss the power of love—not as something that makes us weak in the face of betrayal, but as a force that allows us to rise above it, freeing us from shame and reclaiming our self-worth. Betrayal is a universal experience, but it doesn’t have to define us. If you’ve ever struggled to make sense of betrayal—or want to learn how to rebuild trust without losing yourself—this episode is for you. You can WATCH us on Youtube at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

For many, the church has been a place of deep wounding rather than healing. Whether you’ve personally experienced pain or watched destructive behavior unfold, it can feel impossible to stay connected to faith when the place meant to embody love feels anything but safe. In this episode, Justin and Abi explore the complexity of church wounds—why they happen, how they impact our sense of self-worth, and what it takes to move forward. They discuss the tension between forgiveness and accountability, the importance of boundaries, and the challenge of not mirroring the same judgment and hurt we’ve experienced. If you’ve ever struggled with disillusionment, frustration, or grief over the church, this conversation offers a space to process, reflect, and consider a path toward healing—on your own terms. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Denial is one of the biggest roadblocks to living a full and abundant life—but most of us don’t even realize when it’s at play. It’s not always intentional or malicious; often, it’s an unconscious defense against pain, fear, and shame. But what we refuse to see, we can’t heal. In this episode, Justin and Abi explore how denial quietly shapes our lives, keeps us disconnected, and prevents us from receiving the care and compassion we need. They break down why we fall into denial, how it impacts our relationships, and the steps to start facing reality with grace. If you’ve ever felt stuck, disconnected, or overwhelmed by the idea of facing hard truths, this conversation will help you navigate the process piece by piece—with self-compassion and a roadmap for growth. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Forget red flags; it's time to spotlight green flags! Discover the seven key traits that signal a healthy connection, whether it's romantic or platonic. The hosts dive into the importance of self-love and emotional intelligence as foundations for deeper relationships. They emphasize blame-free communication and the value of recognizing emotional nuance in others. Learn how to attract quality connections and cultivate these traits within yourself, paving the way for incredible relationships that truly thrive!