The Connected Life 315: The Essential Ingredient for Growth
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Jan 13, 2025 In this engaging conversation, Mariah Hardy, a life consultant known for her expertise in personal growth and healing, joins Justin and Abi to tackle the transformative power of feedback. They discuss how learning to receive feedback can shift personal growth trajectories and enhance relationships. The trio shares personal stories about overcoming shame and the complexities of emotional dynamics. By emphasizing self-awareness and effective communication, they reveal how feedback can unlock deeper connections and foster healing in everyday interactions.
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The 'Angry When Confused' Feedback
- Abby gave Justin feedback that he came across as angry when confused.
- This feedback significantly improved their relationship and Justin's interactions with others.
Mismatched Internal and External Emotions
- Internal feelings don't always match external expressions.
- Confusion can be perceived as judgment, anxiety as anger, and sadness as coldness.
The 'Demanding Tone' Misunderstanding
- Mariah felt playful while asking her husband for his phone, but her tone was demanding due to underlying irritation.
- A friend's feedback helped Mariah understand her husband's reaction.