Margie Davenport

Professor Margie Davenport, an expert on exercise and pregnancy, discusses the beneficial effects of exercise before and during pregnancy on both the mother and the fetus/offspring. Topics include exercise intensity during pregnancy, fetal heart rate during exercise, contraindications, effects on placenta blood flow and the fetus, reduced pre-eclampsia, exercise during pregnancy for elite athletes, and exercise timing and recommendations. The importance of research, debunking myths, and consulting healthcare providers is emphasized.

Dr. Margie Davenport, an exercise physiologist and Professor at the University of Alberta, shares her profound knowledge on postpartum return to activity. She discusses the latest research advocating for higher intensity exercise during pregnancy and the importance of individualized postpartum recovery plans. Dr. Davenport highlights the critical role of pelvic floor rehabilitation and its impact on urinary incontinence. Plus, she sheds light on how physical activity can significantly enhance mental health after childbirth, emphasizing the value of strong support systems for new mothers.

Margie Davenport, a leading expert in maternal health and author of the 2025 Canadian Guideline for Postpartum Wellness, shares valuable insights for new mothers. She discusses the crucial role of sleep in recovery, linking its deprivation to issues like depression. Tailored physical activity guidelines are highlighted, emphasizing community support and the innovative Get Active Questionnaire. Davenport also provides practical tips on navigating sleep challenges and improving sleep hygiene, ensuring mothers receive the guidance they need for a healthier postpartum journey.