BJSM Podcast The Postpartum Playbook with Margie Davenport. EP#576
Jul 11, 2025
Margie Davenport, a leading expert in maternal health and author of the 2025 Canadian Guideline for Postpartum Wellness, shares valuable insights for new mothers. She discusses the crucial role of sleep in recovery, linking its deprivation to issues like depression. Tailored physical activity guidelines are highlighted, emphasizing community support and the innovative Get Active Questionnaire. Davenport also provides practical tips on navigating sleep challenges and improving sleep hygiene, ensuring mothers receive the guidance they need for a healthier postpartum journey.
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Complexity of Postpartum Period
- The postpartum period is complex, involving recovery, mental health, and sleep challenges unique to the first year.
- Physical activity recommendations should be individualized and gradual, not fixed to the traditional six-week clearance.
Postpartum Physical Activity Guidelines
- Progress gradually towards 120 minutes of moderate to vigorous physical activity postpartum.
- Combine aerobic, strength, and daily pelvic floor exercises for best recovery and sleep benefits.
Safe Exercise Screening Tool
- Use the Get Active Questionnaire Postpartum to safely start physical activity based on individual readiness.
- Respect that some women need more time post-birth to recover before resuming exercise.