The Postpartum Playbook with Margie Davenport. EP#576
BJSM Podcast
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Postpartum Physical Activity Guidelines
This chapter focuses on the development of postpartum guidelines for physical activity designed to assist new mothers in their recovery. It covers the significance of individualized guidance, community support, and the innovative Get Active Questionnaire Postpartum tool to identify risks for women transitioning back to physical activity. The chapter highlights the multiple benefits of exercise post-childbirth, such as reducing postpartum depression and improving overall maternal well-being.
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