AMSSM Sports Medcasts Postpartum Return to Activity with Dr. Margie Davenport
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Mar 21, 2025 Dr. Margie Davenport, an exercise physiologist and Professor at the University of Alberta, shares her profound knowledge on postpartum return to activity. She discusses the latest research advocating for higher intensity exercise during pregnancy and the importance of individualized postpartum recovery plans. Dr. Davenport highlights the critical role of pelvic floor rehabilitation and its impact on urinary incontinence. Plus, she sheds light on how physical activity can significantly enhance mental health after childbirth, emphasizing the value of strong support systems for new mothers.
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Female Athlete Physiology
- Female athletes differ significantly from male athletes, with variations in hormones and physiology.
- Lung size, relative to body size, is different, impacting training approaches.
Pregnancy Exercise Guidelines
- Exercise guidelines for pregnant women have evolved significantly over time.
- Current research suggests that even near-maximal intensity exercise can be safe during pregnancy.
Exercise Advice During Pregnancy
- Consult the 2019 Canadian guidelines or the 2016 IOC guidelines for pregnancy exercise.
- Discuss exceeding recommended activity levels with an obstetric care provider.