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Postpartum Return to Activity with Dr. Margie Davenport

AMSSM Sports Medcasts

CHAPTER

The Importance of Physical Activity in Postpartum Mental Health

This chapter delves into how exercise can enhance psychological well-being for postpartum women, especially in reducing depression and managing stress. It underscores the need for strong support systems and offers practical advice for integrating physical activity into the challenges of new motherhood.

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