Lydia Denworth

Lydia Denworth, a journalist and author, dives into the fascinating science behind friendship and its crucial role in our lives. She reveals insights from the Harvard Study of Adult Development, highlighting how friendships contribute to happiness and longevity. Denworth explores the impact of social media on our relationships, showcasing both its potential downsides and its ability to strengthen bonds. Additionally, she addresses the challenges of fostering adult friendships and emphasizes that meaningful connections, regardless of age, are vital for emotional and physical well-being.

Join Lydia Denworth, an expert in science and psychology, as she explores the profound impact of friendships on our well-being and happiness. Discover the neuroscience behind social bonds, the importance of meaningful connections on mental health, and strategies to nurture authentic relationships for a fulfilling life.

Lydia Denworth, expert on friendship science, discusses the biological benefits of friendships for longevity. They explore in-person vs. virtual social interactions, sensory cues in emotional connections, and building quality friendships. Gender dynamics, rebuilding trust, and the importance of evaluating friendships are also discussed.

Join acclaimed science journalist Lydia Denworth as she dives into the life-changing power of friendships. Lydia reveals how these bonds are as crucial for our health as diet and exercise, affecting everything from our immune system to mental well-being. She discusses the importance of quality over quantity in friendships, the neuroscience behind social connections, and even shares a lighthearted dishwasher hack that strengthened a listener's marriage. Discover why nurturing friendships can dramatically enhance happiness and longevity, especially in today's world.

Lydia Denworth, a science writer and contributing editor at Scientific American, dives into the fascinating world of friendship and its crucial role in combating modern loneliness. She discusses how our brains are wired for connection and the evolutionary importance of our social bonds. The conversation explores the complexities of maintaining friendships, especially during crises, and the surprising value of digital relationships. Denworth also debunks myths surrounding loneliness in America, emphasizing quality over quantity in our social networks.