Ludovic Pommeret

Ludovic Pommeret, légende de l'ultra-trail et vainqueur de l’UTMB 2016, et Claude Dartois, triple finaliste de Koh-Lanta, partagent leur passion commune pour l'ultra-trail. Ils donnent des conseils pratiques pour les débutants : l'importance de l'entraînement, de la nutrition, et des choix d'équipement. Ils abordent également les défis mentaux et physiques, ainsi que des astuces pour éviter les erreurs courantes. Entre anecdotes et recommandations, ils rendent l'ultra accessible à tous ceux qui souhaitent relever ce défi incroyable.

Ludovic Pommeret, a French trail running legend and HOKA athlete, shares his journey as a two-time Hardrock champion and former UTMB winner. He reflects on his training strategies and the challenges of racing after significant milestones like his recent 50th birthday. Ludo discusses the evolving nature of UTMB, including the increase in women's participation and unique race dynamics. He also emphasizes the importance of recovery and preparation, offering insights into the psychological nuances of racing against top contenders.

Ludovic Pommeret, the reigning champion and course record holder of the Hardrock 100, brings wisdom and inspiration as he approaches his 50th birthday. He shares reflections on his training and strategies as he prepares for the prestigious race, emphasizing the integration of hiking and running. The camaraderie among French athletes adds depth to the conversation, revealing the supportive spirit within the ultra-running community. Ludo discusses aging positively while chasing ambitious race goals, making him a role model for aspiring runners.